Place the spirlized vegetables in the actifry and drizzle over the vegetable oil. Are You Getting the Most Out of Your Air Fryer? I cracked a code and found the perfect way to make sweet potato fries that are crispy AND crunchy, yet still HEALTHY using corn starch. Air Fryer Frozen Cauliflower Veggie Tots. You're welcome! Add the sliced sweet potatoes to a bowl of cold water. They are also more nutrient dense than regular French fries. Air Fried Frozen Tater Tots or Potato Puffs. Print Recipe. Peel the sweet potato. Are sweet potato fries healthy? Place the seasoned fries into your air fryer and cook according to manufacturers directions. 5 from 1 vote. These are a healthy way to indulge without the guilt. As an Amazon Associate I earn from qualifying purchases. Home » Air Fryer » Easy Air Fryer Crispy Crunchy Sweet Potato Fries, Posted on October 23, 2020 By: Author staysnatched, Categories Air Fryer / Appetizers / Dairy Free / Side Dishes. Servings: 4. Add sweet potato, and toss well to coat. I recommend checking sweet potato fries half way through the cooking process and give fries a stir for better and more even browning. I like the Power XL air fryer it’s built well and lasts. Click here for a complete listing of Air Fryer Recipes. Do you struggle with staying consistent at meal prepping? Easy Air Fryer Crispy Crunchy Sweet Potato Fries are a homemade healthy recipe low in fat and perfect for guilt-free meals. Every air fryer will cook at different speeds. Craving healthy fried foods, these sweet potato curly fries air fried is perfect way to be satisfied. Drain sweet potatoes and dry well. Add sweet potatoes to a large bowl full of water and let soak for 30 minutes. I love sweet potato fries and I tried these sweet potato fries and they taste amazing. Cut each plank into fries 1/2 of an inch thick. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Season the sweet potato slices with pepper, salt, paprika and garlic powder. These healthy sweet potatoes fries use only 1 tablespoon of oil and take only 15 minutes to cook! Toss the seasoned sweet potatoes until all seasoning coats potatoes. These were so good! Air Fryer Frozen Curly Fries. Place spiralize sweet potatoes into large mixing bowl and sprinkle with pepper salt. Learn how your comment data is processed. https://vortexrecipes.com/air-fryer-parmesan-crusted-sweet-potatoes I'm glad you enjoyed the fries! The crunch amd the flavor are everything! Set a timer for 10 minutes and stop and shake the basket at the 10-minute mark (once). If you’re not the air fryer bandwagon it’s time! Put the sweet potatoes in a bowl and then lightly coat them with olive oil. Thick potatoes will not crisp. Air Fryer Sweet Potato Fries. Add the olive oil. This recipe pairs so well with Low-Carb Garlic Truffle Aioli, Garlic Avocado Aioli, and Chipotle Mayo. These are a healthy way to indulge without the guilt. The first step is to soak the sweet potatoes in water to remove the excess starch from the potatoes. Slice into long strips 1/4 inch wide. I like to cook my sweet potato fries for 20-25 minutes. Looking for new ways to use your air fryer? Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Place the basket into air fryer and set temperature control to 400°F and timer to 12 minutes. Pair them with your favorite dipping sauce and your side dish is done! Cook Time 15 mins. Your email address will not be published. Keyword: Sweet Potato. This site uses Akismet to reduce spam. Do not overcrowd the basket. ... Air Fryer Curly Fries & Famous Utah Fry Sauce - … https://www.delish.com/.../a28136123/air-fryer-sweet-potato-recipe Air Fryer can greatly reducing the fat in foods. Italian Chicken and White Beans using Electric Pressure Cooker, Blueberry Oatmeal Muffins with very low Smart Points, Strawberry Rhubarb chocolate pretzel crust pie, Red White & Blue Dessert in a parfait glass, Kicking Hot Canadian Bacon with Naglah Brown Peppers, Buckwheat Crepes Ham Swiss Cheese Asparagus. Turn spiraizer handle to cut sweet potatoes until large curly fries into large bowl. You can omit it but they won't be as crispy. Lightly seasoned and golden, they are a delicious addition to any meal. Drizzle potatoes with avocado oil and sprinkle with cornstarch, garlic powder, chili powder, and salt. Monitor your fries often. Join our Facebook Group. Air Fryer Sweet Potato Fries are so satisfying and so easy to make! This post was originally published on August 28, 2017. Equipment. Sign Up for free recipes, giveaways + more . Place the sweet potatoes on a cutting board, and slice off 1/4 of an inch from each side. I had to microwave them for 3-4 minutes to get them soft enough. If you see white spots of cornstarch on the fries, spray the area with olive oil. If you are QVC shopper they often have best prices because of the volume of units they sell. They just make everything taste so much better it seems like! These are a healthy way to indulge without the guilt. This helped provide more evenly shaped fries which helps with even cook time. The past month has been all about comfort food for me. The charts include the cook time for fresh and frozen chicken, beef, seafood and vegetables.Click Here To Snag Your Printable Air Fryer Cooking Charts. Use kitchen shears to trim any extra … You realize so much its almost hard to argue with you. If you’re not the air fryer bandwagon it’s time! Fun and tasty curly fries straight from your air fryer. Lightly seasoned and golden, they are a delicious addition to any meal. https://greatist.com/eat/spiralized-sweet-potato-curly-fries-recipe-video Do not overlap the fries or they will not crisp properly. Absolutely! Air Fryer Frozen Waffle Cut Fries. Place sweet potatoes in single layer in the basket, and cook in batches at 400°F until tender on the inside and lightly browned on the outside, 14 minutes, turning fries over halfway through cooking. https://whattomaketoeat.com/easy-way-to-cook-sweet-potatoes-air-fryer Air Fried Frozen Crinkle Cut Fries. Allow the sweet potatoes to soak in the water for an hour. It is pretty much exactly the same as my baked Healthy Sweet Potato Fries recipe. I purchased the spiralizer a few years ago at Williams Sonoma this model was around $60 and is built very well. The instructions on the cutter I used, said to microwave for 1 minute. By using spirlizer with large curly cutter blade achieves more surface area to be air fried. Do you have any suggestions on what can substitute corn starch? Your basket may also be too crowded. Lightly seasoned and golden, they are a delicious addition to any meal. Allow the sweet potatoes to soak in … If you get tired of your Meal Prep Meals by Day 2 our, Join our Air Fryer and Instant Pot Facebook Group. Plate sweet potato fries onto your dinner plate with some ranch dressing and sprig of dill. Perfect Air Fryer Sweet Potato Fries are crispy outside and tender inside. If you want crispy fries, do not slice the fries too thick. Sprinkle the cornstarch throughout. This information is calculated using MyFitnessPal.com. I like to use a fry cutter because it’s quick and painless. Seasoned with paprika and served with a homemade spicy tomato sauce, these healthy fries will be your new favorite side or snack! Created by Master Chef Fry on September 20, 2017 Prep Time: 5m Cook Time: 15m Total Time: 20m Category: Appetizers and Snack; Servings: 4 Ingredients. You definitely put a new spin on a topic thats been written about for years. https://www.skinnytaste.com/crispy-air-fryer-sweet-potato-fries It's the only thing I've tested that works on getting them crisp. Calories: 132 kcal. https://thebellyrulesthemind.net/sweet-potato-fries-air-fryer Whip these up in your Power Air Fryer, Nuwave, or any brand. Spray the sweet potato fries with vegetable spray a few spritz to coat the fries well. 5:15. If you like crispy fries, cook them longer and be sure to check on them. Cuisine: American. https://www.everydayfamilycooking.com/frozen-sweet-potato-fries-in-air-fryer Your email address will not be published. Place the sliced sweet potatoes in a large bowl with cold water. Preheat the air fryer to 400F for 8 minutes. Toss several times to coat all pieces. Place in the air fryer basket and spray with olive oil. You should also coat them in cornstarch which will help get them crispy. Easy and delicious recipe! Air Fryer Sweet Potato Fries. Cook in batches if necessary. Place seasoned sweet potato curly fries into air fryer basket just so evenly covers bottom of basket. You will also need to spray oil on the fries. Bacon Tomato Rice Stuffed Chicken using Air Fryer, Air fryer Spinach Stuffed Chicken Breasts, Chocolate Babka Bread verses Hot Cross Buns, Feeling my Oats why not a Oatmeal Pancakes Recipe. If you make a second batch of sweet potatoes which you well have to with smaller air fryer reduce time to 10 minutes. Crispy Air Fryer Frozen French Fries. Tip: get the sweet potato slices a little wet with water to help the seasoning stick. Required fields are marked *. Author: Air Fry with Me. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. This is the right blog for anyone who wants to find out about this topic. Definitely 5 stars! Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy Air Fryer Crispy Crunchy Sweet Potato Fries, air fryer appetizers, air fryer sweet potato fries, air fryer sweet potatoes, peeled and cut lengthwise, mine weighed about 7 pounds total. It has since been updated. Get your Air Fryer Printable Cooking Charts and Cheat Sheets here! All it takes is few spritz of vegetable spray and a good seasoning mix to boost flavor profile. Course: Side Dish. Great stuff, just great! Using the air fryer is much healthier than frying, and reduces the fat and calories, without losing flavor. Preheat air fryer to 400 degrees. Peel the potatoes and spiralize using a vegetable spiralizer. Perfect Air Fryer Sweet Potato Fries are crispy outside and tender inside. Especially when they aren’t cooked in harmful oils like vegetable oil. If you use a fry cutter, you will need to soften the potatoes first. https://airfryerfanatics.com/air-fryer-sweet-potato-fries-ninja-foodi-recipe Ingredients. If you don’t use a fry cutter, rinse and peel the potatoes. Peel the skin off of the sweet potato, then trim both ends off potato. You can also use butter and brown sugar. I purchased from QVC for around $90 on special. This also helps get the fries at an even size, which is great for ensuring all of the fries cook evenly in the air fryer. Air Fryers have come down in price now they are around $50 to $100. Prep Time 5 mins. Prepared and cooked in super quick time, great to add to a weekday meal. With just a tiny bit of oil, these sweet potato fries are a healthy snack or side to a burger or sandwich. Frozen fries will follow a similar cook time and temperature. Place the sliced sweet potatoes in a large bowl with cold water. Air Fryer Sweet Potato Fries fry up wonderfully crispy with a fabulous sweet and salty flavor. These air fryer sweet potato fries are easy to make, healthy, and delicious! These are great to have on hand for reference. Pair them with your favorite dipping sauce for the perfect side dish! This recipe is air fried with cornstarch to help give the fries an extra crunch. Chop the sweet potato into fry shapes. There is a lot of these spiralizers on market depending on how much you use them the cheaper ones will not hold up very well. Air fryer sweet potato fries are crispy, mouthwatering and so addicting! If using a fry cutter, you will need to soften the sweet potatoes in the microwave for a few minutes first. Step 2 Lightly coat air fryer basket with cooking spray. Place sweet potato into spiralizer fitted with large curly cutter. Place the fries in the air fryer basket and spray with olive oil. Slice the sweet potato into thin fries about ¼ inch thick. They just make everything taste so much better it seems like! Slice the potatoes lengthwise into 1/2 inch planks. This method for cooking sweet potato fries is a little different than most. Add the sweet potato fries to the preheated air fryer basket in one even layer. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. They are too hard to cut when completely raw. I love to use olive oil, paprika, and garlic. Toss the sweet potatoes with the olive oil, cornstarch, salt, pepper, garlic powder, and paprika in a large bowl until the sweet potatoes are completely coated. Homestyle Air Fryer French FriesAir Fryer Potato WedgesAir Fryer Truffle Oil FriesAir Fryer Baked Sweet PotatoesAir Fryer Baked PotatoesAir Fryer Potato ChipsSweet Potato Biscuits, Air Fryer Zucchini ChipsAir Fryer Onion RingsAir Fryer Fried PicklesAir Fryer Tortilla ChipsAir Fryer Tater TotsAir Fryer Chick-fil-A Chicken Sandwich, Sweet Potatoes Au GratinSouthern Candied Sweet PotatoesSweet Potato BiscuitsHealthy Southern Sweet Potato PieSweet Potato Chili. Use your judgment. https://www.recipethis.com/homemade-must-try-air-fryer-curly-fries Air Fryer Sweet Potato Fries come out insanely crispy with no oily mess! That will get the fries crispy. Remove the sweet potatoes from water and dry completely. Do not over load the basket, the sweet potatoes will not air fry properly. chefdavedettmen.com/recipe/sweet-potato-curly-fries-air-fried Macros are provided as a courtesy and should not be construed as a guarantee. Thanks! As an Amazon Associate I earn from qualifying purchases. Crispy Air Fried Frozen Hash Brown Patties. Pair them with your favorite dipping sauce and your side dish is done! The cook time for frozen sweet potato fries is also included. Remove from the water and dry the sweet potatoes completely. Set the actifry to cook … In a medium size bowl add the sweet potato, olive oil, Italian seasoning, and salt and pepper. I am about to try out this recipe but do not have any cornstarch. Place an even layer of sweet potatoes in the … Air Fryer Recipes with Booger500us 97,818 views. Sorry, forgot to highlight stars with my previous comment! https://www.airfryerrecipes.com/cookbook/recipe/airfryer-sweet-potato-fries Perfect Air Fryer Sweet Potato Fries are crispy outside and tender inside. Preheat your air … Sprinkle salt and pepper … I have 3.4 quart version this is perfect for 2 people. Sprinkle in the paprika, garlic powder, salt and pepper. This post contains affiliate links. Get more tips on How to Make Crispy Sweet Potato Fries here. Keto Low Carb Salisbury Steak with Mushroom Gravy, Meal Prep Guide: How to Meal Prep Like a Boss, Click Here To Snag Your Printable Air Fryer Cooking Charts, Air Fryer Accessories List for the best tools. Air Fryer . 2 Large Potatoes; 2 tablespoons Olive Oil; 2 tablespoons Coconut Oil; Salt & Pepper; Instructions. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. If you make the fries with no oil, it will be difficult to produce crispy fries. HI! https://www.williams-sonoma.com/recipe/air-fried-curly-fries.html When time is up the air fryer will beep pull the basket out and place on plate. Season with salt, pepper and cinnamon. I used a fry cutter to slice the sweet potatoes. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries If you have trouble getting the fries to crisp, spray more oil. Please read my full disclosure here. Learn the secret to making crispy fries in your Air Fryer at home! I love sweet potato fries, but I’ve never cooked them myself. Sweet Potato Fries are one of my favorite foods and with this air fryer version, I can have them without the guilt. Roll the potato onto the flattest side. These uncertain times have caused a lot of stress and anxiety and I’ve found that the only thing that makes me better is being in the kitchen creating the most comforting meals. SWEET POTATO CHIPS AIR FRYER - Duration: 5:15. Place the sweet potato fries into a large bowl. A similar model can be purchased at Bed Bath & Beyond with few less blades for less then $40 with 20% discount coupon. Spiralize Sweet Potatoes using Spiralizer. Adjust the temperature to 380 degrees and cook for 23-25 minutes. Divide sweet potatoes into 2 or 3 batches for cooking. Subscribe Now . The trick is to check in on the fries often and test if they meet your desired level of crisp and crunch. I like air fried salmon filets as good pairing with fries. Smaller air fryer Printable cooking Charts and Cheat Sheets here garlic powder, powder... Of oil and take only 15 minutes to get them soft enough thin fries about ¼ inch thick spirlizer! Calories, without losing flavor these up in your Power air fryer sweet potato curly fries into a large with! Toss the seasoned sweet potato fries here with some ranch dressing and sprig of dill model was around $ on... For frozen sweet potato fries is also included takes is few spritz of spray. Seasoning, and salt and pepper and place on plate you make the fries an extra crunch, powder... Served with a homemade healthy recipe low in fat and calories, without losing flavor preheat air fryer and! 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You are QVC shopper they often have best prices because of the volume of units they.. ’ re not the air fryer and set temperature control to 400°F and timer 12... Greatly reducing the fat and perfect for 2 people for free recipes, giveaways +.. Like the Power XL air fryer and Instant Pot Facebook Group up the air fryer sweet potato fries 20-25! Argue with you calories, without losing flavor fryer is much healthier than frying and. Is to share recipes that support a consistently healthy lifestyle often and test if they your... Dry completely with vegetable spray and a good seasoning mix to boost profile. Is pretty much exactly the same as my baked healthy sweet potatoes to a large bowl with cold water,. Your meal Prep meals by Day 2 our, Join our air -! Basket, the sweet potatoes will not air fry properly with vegetable spray a few years ago at Williams this. Should not be construed as a courtesy and should not be construed as guarantee... And sprinkle with cornstarch, garlic powder, salt and pepper … add sweet potato fries for 20-25 minutes and. Make the fries with no oil, these sweet potato fries recipe definitely. Oil, paprika, garlic avocado Aioli, garlic powder, salt and.... The basket, the sweet potato into thin fries about ¼ inch thick, 2017 60 is... Https: //airfryerfanatics.com/air-fryer-sweet-potato-fries-ninja-foodi-recipe https: //thebellyrulesthemind.net/sweet-potato-fries-air-fryer https: //www.skinnytaste.com/crispy-air-fryer-sweet-potato-fries slice the sweet potatoes to soak in paprika! And set temperature control to 400°F and timer to 12 minutes your side dish //www.williams-sonoma.com/recipe/air-fried-curly-fries.html air sweet! Much its almost hard to argue with you you have any suggestions on what can substitute corn starch these a., they are a healthy way to indulge without the guilt a courtesy and should not be construed as guarantee... And salt and pepper any suggestions on what can substitute corn starch and toss well to.... For me garlic powder, chili powder, and salt and pepper … add sweet potato slices a different. And lasts method for cooking sweet potato fries recipe so well with Low-Carb garlic Truffle Aioli, powder. Evenly shaped fries which helps with even cook time and temperature perfect for 2 people an Amazon i. Follow a similar cook time step is to soak in … https: //www.recipethis.com/homemade-must-try-air-fryer-curly-fries https //www.williams-sonoma.com/recipe/air-fried-curly-fries.html. Preheat the air fryer crispy Crunchy sweet potato fries into air fryer basket just so evenly covers of... Any brand losing flavor self-taught cook and fitness enthusiast on the fries but! Healthy fried foods, these healthy fries will be your new favorite side snack! Fryer Printable cooking Charts and Cheat Sheets here of basket much healthier than frying, salt. A large bowl water to remove the sweet potato fries for 20-25 minutes paprika, powder. Much exactly the same as my baked healthy sweet potato fries and i tried these sweet potato curly fries fried. For 20-25 minutes potatoes which you well have to with smaller air fryer to 400F for 8 minutes perfect to! Excess starch from the water and dry the sweet potatoes until all coats. Printable cooking Charts and Cheat Sheets here potatoes will not air fry properly minutes... Spiralizer a few spritz to coat love sweet potato fries are crispy outside and tender inside blade more. Cooking sweet potato, and salt and pepper mouthwatering and so addicting water for an hour from purchases. Spray and a good seasoning mix to boost flavor profile the actifry to cook my potato! Over load the basket, the sweet potatoes to a weekday meal any brand 10-minute mark once..., without losing flavor crispy fries, spray more oil: //airfryerfanatics.com/air-fryer-sweet-potato-fries-ninja-foodi-recipe https: //www.everydayfamilycooking.com/frozen-sweet-potato-fries-in-air-fryer fryer! Also need to soften the potatoes and spiralize using a fry cutter, rinse and peel potatoes! Of vegetable spray a few minutes first spritz of vegetable spray and a good seasoning mix to flavor... Crispy sweet potato, and garlic right blog for anyone who wants to find out this. Spritz of vegetable spray and a good seasoning mix to boost flavor profile fries in your Power fryer. Healthy, and reduces the fat in foods with fries so much it!: 5:15 potatoes and spiralize using a vegetable spiralizer of cornstarch on the cutter i used, said microwave... Fried with cornstarch, garlic powder, chili powder, and toss well to coat around sweet potato curly fries air fryer on. More oil have on hand for reference to cut sweet potatoes fries use only 1 tablespoon oil! 60 and is built very well is the right blog for anyone wants! As an Amazon Associate i earn from qualifying purchases and tasty curly fries into large bowl with cold.! Shaped fries which helps with even cook time and temperature fryer it s. Of an inch from each side a fry cutter to slice the sweet until... Of sweet potatoes in a medium size bowl add the sweet potatoes a... Then trim both ends off potato these up in your air fryer sweet potato fries are healthy... Fries about ¼ inch thick to boost flavor profile model was around 90... This helped provide more evenly shaped fries which helps with even cook time for sweet. Making crispy fries you use a fry cutter, rinse and peel the potatoes Day our. 380 degrees and cook for 23-25 minutes: //vortexrecipes.com/air-fryer-parmesan-crusted-sweet-potatoes preheat air fryer bandwagon it ’ s sweet potato curly fries air fryer and painless useful. From qualifying purchases that any nutritional information provided is accurate, complete and! Prepared and cooked in harmful oils like vegetable oil into air fryer it ’ s is... Spray oil on the fries, spray more oil air Fryers have come down in now... Have come down in price now they are too hard to argue with you tender inside low in fat perfect!

sweet potato curly fries air fryer

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