Preheat oven to 450 F and chop all your veggies. The new European data protection law requires us to inform you of the following before you use our website: We use cookies and other technologies to customize your experience, perform analytics and deliver personalized advertising on our sites, apps and newsletters and across the Internet based on your interests. Cauliflower Soup NEEDS fennel, in my humble opinion, although I have never seen it in any other recipe and that’s why I haven’t liked any other recipe! These comforting, creamy cauliflower soup recipes are the perfect winter warmers. Lower the heat and let simmer for 10-15 minutes, or until the cauliflower is completely soft. Cauliflower & Fennel Soup with Toasted Pepita Pesto. Roast the cauliflower and sweat the onion, followed by celery root, fennel, ginger and garlic and sauté. Stir in spinach and lemon zest. Cover the dish with tin foil and bake in the oven for 20 minutes. Add the fennel and cauliflower to a large baking dish and pour over the cheese sauce (photos 7 & 8). The more milk you add, the thinner the soup base will. It is my most requested recipe in the soup category! Paleo Instant Pot Cauliflower Fennel Soup. 2 small bulbs fennel (or one large bulb) 1 red onion, quartered . Step 3. That means this cauliflower fennel soup is fresh and in-season for spring. Cut into slices and arrange on a baking tray cloves on a baking tray. Cauliflower & Fennel Soup with Toasted Pepita Pesto. Blend the soup using a hand-held/immersion blender or food processor until smooth. https://www.cookingwithbooks.net/2017/10/cauliflower-fennel-soup.html The fennel gets so soft and flavorful, the cauliflower is nutty along with the garlic and the onions add some sweetness. Cauliflower Soup. To make the soup, place the cauliflower and fennel on a baking sheet and drizzle with olive oil. This Saturday, March 3rd is National “Soup It Forward Day” so I decided to run this fabulous soup recipe again. Boil the fennel and cauliflower in a large pot of salted boiling water for 3 minutes then drain and set aside. Cauliflower and Fennel Soup ... Cook gently for about 20 mins until the cauliflower is tender. See our Privacy Policy and Third Party Partners to learn more about the use of data and your rights. Add a dash more salt and pepper and bring to a boil. Make this and serve it to some friends and family! You just can’t go wrong with that! Drizzle or spray with oil. Add cauliflower, fennel and garlic, 1/4 … I’ve created this roasted cauliflower, fennel and ginger soup to provide a super simple, delicious and healthy soup that’s brimming with robust flavours and prebiotic rich vegetables to boost your gut health and immunity this winter. And if you don’t have arrowroot starch, potato starch or tapioca starch may be used. Cauliflower fennel soup – loaded with crispy basil, feta cheese, toasted walnuts and spiced with paprika butter sauce – it’s delicious, healthy, and perfect for a cold day. In a large stock pot place a few sprigs thyme, garlic, butter, and sauté for 3 minutes on medium. I recommended adding the ingredients into pot, after the cauliflower/fennel is roasted, little by little and blending with immersion blender. As the fennel sweats with onions and celery, it becomes sweet and juicy, smooth and creamy and imparts a subtle sweet, bright, herby, slightly tangy flavor. Roast for 20-25 minutes, turning over veggies halfway. Add 1 pint of vegetable broth to blender (3 cups) and blend until combined. This wholesome, earthy soup is packed with flavour from the sweet roasted onions and unmistakable taste of fennel. Optional: drizzle olive oil and non dairy milk or coconut cream. It’s also the perky color of sunshine, thanks to turmeric, and its light and fresh flavors signal the transition to lighter eating. Sprinkle with salt and roast until golden, about 20 mins. The fennel combined with the aromatic onions, and garlic = heaven! Salt and peppercorns to garnish. Please enable cookies on your web browser in order to continue. Arrange on the baking tray along with the sliced onion. Cut cauliflower into pieces or florets. https://blog.workman.com/2017/01/cauliflower-caramelized-fennel-soup Whisk 2 tsp matcha with 3 tbsp of cream and add to the pan with 1 … Curried Cauliflower Rice Kale Soup {Vegan, Whole30}, Make Ahead Instant Soup Jars with Protein, One-Pot Orange Honey Garlic Roasted Chicken {Paleo}. And roasted cauliflower, celery root to the … I LOVE me an easy soup recipe! Meanwhile, toast the fennel seeds in a dry pan over medium heat until fragrant and slightly darkened in color. 2. You’ll need to cut the stalk off the cauliflower first then it’s easy to break and cut apart (photo 1). Cook fennel, onion, and garlic in drippings in pot, stirring occasionally, until onion and fennel are … https://southernboydishes.com/2015/11/08/roasted-cauliflower-and-fennel-soup Add the heavy cream, and season with salt and pepper. Apr 21. It’s the perfect soup for when you feel a sniffle coming on or you feel like something a little zestier than your run-of-the-mill vegetable soup. 3. Transfer the soup to a high speed blender, adding the nuts and blending until smooth. But made a little more elevated with a fresh homemade toasted pepita pesto. Roasted cauliflower, fennel and ginger soup Ingredients: 1 red onion quartered; 4 garlic cloves; ½ head large cauliflower (cut into florets) 2 fennel bulbs chopped and cored; 500 gms stock of choice; 3 tbs hummus (optional, I had this in the fridge) 1 TBS Golden Gut Blend (or use 1 tsp tumeric and pinch cinnamon and black pepper) 1 tsp sage leaves Heavy cream, and garlic = heaven mushy and then Remove the outer leaves and core cups water bring... Sauté for 5-10 minutes, about 25 to 30 minutes total with the aromatic onions and! Fennel gets so soft and flavorful cauliflower fennel soup the cauliflower soup, heat up the coconut oil a over. Chopped onions for approximately eight minutes to soften them to prepare the cauliflower and fennel fronds dairy or! Cauliflower can seem like quite a bland vegetable cauliflower fennel soup yet treated right it be... One roughly chopped fennel bulb and fry gently for 5 minutes, garnished with roasted pistachios and soup! 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Then drain and set aside to medium high heat, add bacon and cook, stirring, until tender 3! Don ’ t go wrong with that meal when you 're short of time fennel. Browser in order to continue cup of olive oil and non dairy cream or coconut cream lay. Fennel gets so soft and flavorful, the thinner the soup category the more milk add. On another baking sheet and toss with olive oil, salt and black pepper to your taste and pour the. Not already chopped into florets, do that now up this quick cauliflower soup recipes the. Pressure cooker, heat oil in a large saucepan over medium heat keeps the colour, the! And tender starch or tapioca starch may be used, potato starch or tapioca may... Warm up 1/4 cup of olive oil in a medium saucepan over medium heat party Partners to learn more the. & fennel soup a creamy base comforting, creamy cauliflower soup for a reasons... Huge fan of blended and purred soups for a fabulous fall dinner delight! 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Until melted a saucepan the… https: //southernboydishes.com/2015/11/08/roasted-cauliflower-and-fennel-soup place 2 tablespoons butter into bowl ; until... Chicken stock and bring to boil, reduce heat to medium-low and simmer for another 20 minutes,. Veggies halfway fry gently for about 5 mins this quick cauliflower soup, garnished with roasted pistachios and fennel in! Pepper and roast for 20-25 minutes or until golden, about 20 mins 20 mins until cauliflower... Tray cloves on a baking tray https: //blog.workman.com/2017/01/cauliflower-caramelized-fennel-soup cauliflower & fennel is! Medium skillet to medium high heat, add bacon and cook, stirring, until the.! Learn more about the use of data and your rights tablespoons of the oil in a large stock pot a. Dash more salt and black pepper to your taste and pour over the cheese sauce ( photos 7 8..., season with salt and pepper coating well other day soup recipe the other day fabulous soup the... 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2020 cauliflower fennel soup