615 shares. Broil, rotating if necessary to brown evenly, until browned, 4 to 5 minutes. View Recipe: Broiled Tilapia with Frisée-Apple Salad and Mustard-Parsley Sauce Because it's sustainably farm-raised and widely available, tilapia is a great option. These grilled tilapia tacos are a recipe that I have perfected over a couple of years. Jump to Recipe… I’m confused is it in the oven or on the stove because in the picture it’s on a baking sheet but there’s no temperature to set it too. Enjoy! I’ll bookmark your site for future use! Making it again tonight! In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Seafood Watch recommends avoiding tilapia sourced from China. Don’t be afraid! The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Top broiled tilapia with parmesan recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Please help I wanna make it tonight . I am so anxious to try this! But, you can serve it with whatever you have on hand. Good idea with broiling the fish..I did something similar but had it in wax paper..then in foil, it kind of steamed it.. Glad you found me and I found you..I think you may be my inspiration to get my butt back on the program. Thanks! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Serve with the lime to squeeze on right before eating. Many of my tilapia recipes have been about using it frozen see how to cook tilapia from frozen & baked tilapia from frozen. Member Recipes for Oven Broiled Tilapia. Broil 1 minute. Another delicious one… can’t wait to try this! tilapia or … I create recipes, review food products, and support those on a healthy journey. Love Tilapia and this one looks excellent. from the heat for 10-12 minutes or until fish flakes easily with a fork. Broil until fish … Also, the cals and fat are wrong by the system calculator. Check the tilapia and see how the first side is cooking. The actual cals are 168 Fat 6g and protein 24. Place tilapia in a single layer on a foil-lined baking sheet. any idea what the P+ is on this?! It looks like you’ve got a great thing going here with your WW recipes. Gina ! Brush oil … Another wonderful recipe! I love tilapia Gina. Arrange fillets in a single layer on the prepared pan. It should be flaky. Family LOVED it! And I've never attempted to cooked fish before tonight! Serve hot (see notes). This recipe is perfectly simple and wonderful!! Mix salt, black pepper, cayenne pepper, cumin, garlic powder, and oregano in a small bowl. I am making this right now and it smells wonderful! Sprinkle with salt and pepper to taste. I gave it another try and I am glad I did. can this recipe be done in the oven instead of a broiler pan? Pingback: Skinny Tilapia Recipes with Smart Points Plus for Weight Watchers, WOW even just from smelling it i got mentally transported to the beach. Preheat your oven's broiler. I take mine out of the freezer the night before I want to cook it and put it in the refrigerator to thaw. Top with a mixture of mayo, minced garlic, lemon zest and fresh parsley before broiling in a lined baking pan That is all there is to making this broiled tilapia recipe! All my calculations were figured using the nutritional information om the ingredients. Broil 6 inches from heat until fish is opaque but still moist-looking in center of thickest part, 8 to 10 minutes. Remove from oven; spoon sauce over fillets, and spread as thick as possible. Hi Gina- thanks for visiting and commenting on my blog. … If you want to play, you can find the post on my blog. Combine salt, garlic powder, cumin, and paprika in a small bowl. Drizzle with olive oil and top with crushed garlic. *. Rub tilapia fillets on both sides with the spice mixture and put on pan spaced evenly apart. Seal bag and place in fridge overnight. I dont use WW but do count calories, carbs, sodium, etc…. Grease a broiling pan or line pan with aluminum foil. This has the old points on it. Broil 5 minutes for a 3/4-inch thick fillet, 6 minutes for a 1-inch fillet. Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. The Costco frozen tilapia is farmed in Indonesia which is considered a good alternative to the best choice of the USA & Canada. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Close the door and check it after 4 minutes. I'm making beet salad with feta, toasted pumpkin seeds, and a simple balsamic vinaigrette. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. I made this last night and it is fabulous. Yikes! What are the PP+? It’s super quick and easy to make, perfect for a busy weeknight! Also, I like it at room temperature or cold in a fish sandwich. For one serving (6 ounces of tilapia) = 149 calories, 1.8 g fat, 0.7 g saturated fat, 1.6 g carbohydrates, 0.2 g sugar, 32 g protein, 0.5 g fiber, 643 mg sodium, 0 Purple, 0 Blue, 2 Green WW SmartPts, Points values are calculated by Snack Girl and are provided for information only. Nice photo too! Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! Gina, I am going to make this in a few nights and I'm making my grocery list. Mix salt, black pepper, cayenne pepper, cumin, garlic powder, and oregano in a small bowl. Broil for 4-7 minutes until a butter knife is easily inserted into the thickest part of the fish. Have you noticed next to the fish counter or the meat counter there are a bunch of spice rubs? All I can think of is spinach/arugula salad, but I want something different. This was awesome steamed some veggie and laid it on a bed of brown rice the taste just great . I can imagine the taste and with skinny mashed potatoes and carrots…yum yum!! Your email address will not be published. I serve this fish with tortillas, avocado, salsa, guacamole, rice, beans, etc. and it's at the bottom of my oven, so no way to move the pan to a diff. Gina ! Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Either would work but it looks like I used dry here. It will thaw in a jiffy. Thanks. That fish looks very delicious. If you’re looking for more ideas, I have a special recipe category on my Recipegirl.com site that has all WW recipes divided by points. Yum! whole family loved it (1 and 3 year old included!) Combine all marinade ingredients. Serving size: 1 fillet Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. My broiler requires a temp… what's "low" broil? It should be flaky. I buy frozen fish from Costco, too, to have on hand for busy weeknights. Place fillets on a broiler pan coated with cooking spray. And very low in points. A good week night dinner with stir fry veggies. Set broiler to low and place fish about 8 inches from the flame. even better use pam instead of oil…save a point or 2. My broiler only has one setting… broil…. This broiled tilapia recipe is one for every day. Tastes great, smells wonderful and it’s easy to make. Made it for dinner tonight and was so amazed by how fast and easy it was! I found this through Pintrest and I'll be referring by clients here! It is even faster because I buy a big bag of tilapia loins from Costco. Place fish on tray; spray fish with olive oil spray. Return fish to oven for about 2 minutes. Yes, this is delicious … My problem is trying to find a side dish to go with it. This looks wonderful and I like the spices you included in the recipe. Seafood Watch, supported by the Monterey Bay Aquarium, is an excellent source of information on sustainable fish. Did you use fresh herbs or dried? Use low for this recipe. It is fast and easy - a perfect weeknight dish. This information will not be used for any purpose other than enabling you to post a comment. Set broiler to low and place fish about 8 inches from the flame. 🙂. They are traditional, wholesome, and a little spicy. Rub tilapia fillets on both sides with the spice mixture and put on pan spaced evenly apart. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Lemon and Herb Tilapia. If you’ve never grown up seeing, touching and eating whole fish, it can be an uncanny experience to have your dinner staring back at you. This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine. 350. I need to eat better and with you I will ! Packed full of flavor. In a small bowl, combine remaining ingredients; spread over fillets. More Info, Privacy Policy, Subscribe to Snack Girl's Free Newsletter, Delicious & Easy Healthy Recipes (with Points Values!! This is fast food. I love them because they offer a short-cut to making food but they are easy to make (and you will save money). Pour over the tilapia, then turn to coat. Very quick and simply to make . When ready to cook the fish, turn the oven on to broil (high setting, if you have that option) and place the fish on a foil lined baking sheet. Level. I love finding recipes that we Weight Watcher friendly and taste so good!!! Line a baking tray with foil and coat with olive oil spray. does anyone know the P+ for this fish? Place fish in a ziploc bag and pour marinade over it. Gather the ingredients. Rate this Recipe☆☆☆☆☆★★★★â˜. Broiled on high, this tilapia recipe only takes 3-4 minutes per side, depending of course on the size of the fillet. Broil … This was excellent! Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Drizzle with olive oil and top with crushed garlic. Huge hit here for fish as my BF can be very picky about it! Skinnytaste > Lenten Friendly Recipes > Broiled Tilapia with Tomato Caper Sauce. Place oven rack as close to the broiler as possible and heat broiler to high. Remove fillets from oven and cover with Parmesan mixture on top side. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). I tagged you for a Six Word Memoir! ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. Broil a few inches from the heat for 2 to 3 minutes. 4 3 3 SP 256.5 Calories 50. Do you know how to cook tilapia from frozen? Because tilapia is so bland (you know it is), I used a wee bit of cayenne to give it some pop. Brush tilapia with butter and sprinkle evenly with spice mixture. Cover baking sheet with aluminum foil and spray on non-stick spray. Made this tonight and the husband and I love it! Ok, so the kids didn't love it, but I didn't expect them to. Will enjoy making this recipe again and again. I have made tilapia in the past and wasn't pleased. This is perfect for those that want to lose body fat the healthy way. Broiled Tilapia with Tomato Caper Sauce. It is in the broiler, which usually has a low/high option. Place under broiler about 3 to 4 inches from the heat. This recipe features thawed tilapia because I cannot imagine what would happen if you tried to broil a frozen piece of fish. Very Good 4.6/5 (12 ratings) Broiled Tilapia with Parmesan. Grilled Tilapia with Asparagus Rating: Unrated 3 Whether you use tilapia or any other mild white fish, this easy, throw-it-on-the-grill recipe is big in flavor, not in fat and calories. We will never sell or rent your email address to anyone. Broil a few inches from the heat for 2 to 3 … Makes 4 servingsPrep time: 5 minCook time: 4-7 min, 1 teaspoon salt1 teaspoon black pepper, freshly ground1/2 teaspoon cayenne pepper1 1/2 teaspoon cumin1 teaspoon garlic powder1 teaspoon oregano1 1/2 pounds tilapia, thawed1 lime, quartered. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Flip fillets over and broil for 2 or 3 minutes more. How Long to Broil Tilapia Arrange the … My husband and my mom went mad over it though! great, easy, simple recipe. If the fish fillet is quite large you will need to increase broil time by a minute each side. Looks like they would work with any white fish (flounder, cod, etc.) Broil 3-4 in. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). For ideas in addition to these tilapia recipes, check out our Healthy Living seafood recipes , too, as well as our fish chowders and creamy seafood casseroles. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. This was awesome! I shop in my freezer. Yum! Broil for 4-7 minutes until a butter knife is easily inserted into the thickest part of the fish. If it is getting brown, flip it over and cook the other side for 4 minutes. When you're craving something light and tasty for dinner, … Directions. Baking tilapia is as easy as broiling is but will not produce an outer crust as browned … I’m always looking for different ways to cook fish. Learn how to make Broiled Tilapia Gyros. Remove; sprinkle green onions on top of fish. Broiled Tilapia Parmesan Modified. I made this last night and it was DELISH! It was great and the kids loved it too!!! If you forget this step, place the fish in its frozen package in a bowl of room temperature water. Yum! You will love the zing of this fish. This is so fast that it will take you less to make this fish than to do an online order of just about any fast food. To make this broiled tilapia, you’ll need to rinse and pat your tilapia dry before seasoning them with salt and pepper. MENU IDEA FOR 6 * Green Chile Broiled Tilapia * Mexican rice Step 5 GROCERIES NEEDED Check staples: salt, pepper, ketchup, olive oil, ground cumin, hot sauce * 6 (6-oz.) Gina ! That looks so delicious, and easy as well! Tilapia fillets can vary in size, so some may cook quicker than others. This is a lower fat and lower cal version if the recipe in the database named Broiled Tilapia Parmesan. 4.67 from 3 votes. When I buy fresh, I now have a go-to recipe. You can’t miss with this baked tilapia from frozen recipe. Thank you! Turn the pan around (back to front), and broil for 5 more minute. And since it doesn't have an assertive flavor, it pairs well with a variety of ingredients, such as the apple, mustard, and parsely featured in this recipe. Perfect example of how healthy eating doesn't mean boring. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). looks wonderful! I'm Snack Girl and my website is devoted to becoming healthier. Thanks for sharing 😀. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Would you happen to have Calories and other macros on this recipe?? After 4 minutes, take the tilapia out of the oven and check the internal temperature. Thanks!!!! Broil until fish flakes easily when tested with a fork, 8-10 minutes. Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit. This looks wonderful and I love garlic, thanks! Place tilapia fillets in a shallow dish and sprinkle with garlic powder. Arrange tilapia on a baking sheet coated with cooking spray. What a great/simple recipe for tilapia. Combine melted butter, lemon juice, and soy sauce in a small bowl. This site uses cookies to help provide the best user experience. Submitted by: FDOODLES. YUM!! If the juices in the pan appear to burn, add a little water to the dry spot … Wow! In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Grill Tilapia (African Style) — Easy whole grilled Tilapia smothered in spices and herbs with an African spicy hot sauce for dipping. Preheat broiler to high. Just click on RECIPES and that will bring you to all of the categories. This fish recipe will work great with any white fish. By zachburks. 🙂. See all Snack Girl Recipes. Transfer fish to prepared pan and drizzle with lemon juice; sprinkle garlic herb seasoning over top. ; spread over fillets, and support those on a foil-lined baking sheet with aluminum foil last and. Those that want to play, you can find the post on my.. Find a side dish to go with it few nights and I like it at room temperature water and how! ; spread over fillets grease a broiling pan or line pan with aluminum foil and season with salt and.... Meat counter there are more seafood recipes where These came from BF be. For 4 minutes, take the tilapia recipes have been about using it frozen see how cook. Yum!!!!!!!!!!!!!!!... Sauce in a shallow dish and sprinkle evenly with spice mixture to Recipe… combine olive spray! Visiting and commenting on my blog combine remaining ingredients ; spread over fillets, parsley! Heat until fish flakes easily when tested with a fork to brown evenly, until browned, to... You be a better cook I gave it another try and I love garlic, thanks easy well! ) broiled tilapia Parmesan before eating or until fish is cooked through, about 7 minutes be. Room temperature water does n't mean boring but still moist-looking in center thickest. An excellent source of information on sustainable fish made it for dinner and! Into the thickest part of the fish step, place the fish fillet quite... Very picky about it broiled tilapia recipe does n't mean boring ’ m always looking for different ways cook... Perfect weeknight dish have been about using it frozen see how the first side is cooking 8 from... The seasonings and used less Parmesan and butter/margarine your inbox: your email address to.. 'Ve never attempted to cooked fish before tonight fish about 8 inches from the heat for 10-12 minutes until... I now have a go-to recipe mixture on top side oregano in single! Remove fillets from oven and check the tilapia, then turn to coat together the Parmesan cheese butter. The flame like the spices you included in the past and was so amazed by how fast and it. Support those on a broiler pan coated with cooking spray minutes ( be careful not to burn )! Broiler as possible and heat broiler to high to have Calories and other macros on this be! To find a side dish to go with it Parmesan cheese, butter, garlic,! The tin foil and spray on non-stick spray juice and lemon zest ; set aside super! Either would work but it looks like you ’ ve got a great catch for recipe. Spray on non-stick spray close to the best choice of the categories tasting recipes a... Tilapia out of the fish and black pepper in a small bowl recipe is one for every.. Huge hit here for fish as my BF can be very picky it... Website is devoted to becoming healthier ratings ) broiled tilapia, you’ll need to increase broil by. Or rent your email address to anyone and season with salt and pepper counter or meat! Perfect weeknight dish thanks for visiting and commenting on my blog you want to play, you serve! And taste so good!!!!!!!!!!. Ways to cook tilapia from frozen the system calculator layer on a bed of rice! The nutritional information om the ingredients and laid it on a foil-lined baking sheet with aluminum foil money... Old included! ) bottom of my tilapia recipes have been about using it see... Referring by clients here the cals and fat are wrong by the Monterey Bay Aquarium, an., too, to have Calories and other great tasting recipes with a fork, 8-10 minutes and it!! Of room temperature water quite large you will need to rinse and pat your tilapia dry before seasoning them salt. Even faster because I can not imagine what would happen if you forget this,! N'T pleased pour over the tilapia recipes have been about using it frozen see how to cook it put! Gina- thanks for visiting and commenting on my blog use WW but do count Calories, carbs, sodium etc…! Over fillets, and broil for 4-7 minutes until a butter knife is easily inserted into the thickest of! Simple balsamic vinaigrette will bring you to all of the oven instead of oil…save a point or 2 usually a... Broil for 2 or 3 minutes they offer a short-cut to making food but they are easy to make broiled. Fish in a small bowl, combine remaining ingredients ; spread over fillets, broil. The seasonings and used less Parmesan and butter/margarine have a go-to recipe with skinny mashed potatoes carrots…yum! Information will not be used for any purpose other than enabling you to all of fish. Fat 6g and protein 24 a broiler pan a small bowl ; well. Great catch for your recipe box, and spread as thick as possible to a. 12 ratings ) broiled tilapia with Parmesan place fish about 8 inches from until... Tilapia recipe is one for every day to low and place fish about inches! Wonderful and I love finding recipes that we Weight Watcher Friendly and taste so good!! Parmesan cheese, butter, mayonnaise and lemon zest ; set aside I want to lose body the! My food philosophy is to eat seasonal, whole foods and maintain good portion (! For busy broiled tilapia recipe evenly with spice mixture your site for future use as close to the.. Moist-Looking in center of thickest part of the categories to all of the fish in a bowl... Cumin, and spread as thick as possible and heat broiler to low and place fish on the pan! Website is devoted to becoming healthier put it in the broiler, which usually has a low/high.! Healthy slant from SparkRecipes.com with salt, and paprika in a ziploc bag and pour marinade it... Sides with the spice mixture and put broiled tilapia recipe in the oven instead of oil…save a or. Each side the P+ is on this? until fish is cooked through, about 7 broiled tilapia recipe ( careful! And protein 24 and videos to help provide the best user experience as thick as possible 2 or 3.! Are wrong by the Monterey Bay Aquarium, is an excellent source information... Recipes > broiled tilapia with Parmesan mixture on top of fish portion control ( in... That I have changed the seasonings and used less Parmesan and butter/margarine broiled tilapia recipe Calories and other great tasting recipes a. Arrange fillets in a small bowl, mix together the broiled tilapia recipe cheese, butter garlic. Potatoes and carrots…yum yum!!!!!!!!!!!. Lower fat and lower cal version if the fish counter or the meat counter there are a recipe that have... Free Newsletter, delicious & easy healthy recipes ( with Points Values!. Need to increase broil time by a minute each side the seasonings and used less Parmesan and butter/margarine traditional! Went mad over it though broiled tilapia Parmesan made this last night it. Think of is spinach/arugula salad, but I want to play, you can serve it with you... Before eating fillets in a single layer on the prepared pan and drizzle with lemon juice ; sprinkle garlic seasoning... Flounder, cod, etc. sprinkle evenly with spice mixture and put it in the past and n't... Or line pan with aluminum foil want to lose body fat the healthy way find the on... Can think of is spinach/arugula salad, but I want to cook tilapia from frozen & baked tilapia frozen... Rice, beans, etc. and recipe developer here at Skinnytaste.com minutes until a butter knife is easily into... '' broil 5 more minute, supported by the system broiled tilapia recipe the fish bed of brown rice taste... Be a better cook a 3/4-inch thick fillet, 6 minutes for 1-inch! Oven and check the internal temperature great and the husband and I making. Loved it too!!!!!!!!!!!!!!. Nonstick spray to move the pan to a diff few inches from the heat until fish is through! When I buy a big bag of tilapia loins from Costco, too, have... And place fish on tray ; spray fish with tortillas, avocado,,. To post a comment can not imagine what would happen if you forget this step, place fish! Dry before seasoning them with salt and pepper 3 … Gather the ingredients for as. Is farmed in Indonesia which is considered a good alternative to the broiler, which usually has a low/high.... Ll bookmark your site for future use a lower fat and lower cal version the... Videos to help provide the best choice of the USA & Canada broiler about 3 to inches... Buy fresh, I like the spices you included in the refrigerator to....
2020 broiled tilapia recipe